Trio of Spanish Nibbles: Olives, Almonds & Chickpeas Recipe

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Trio of Spanish Nibbles:  Olives, Almonds & Chickpeas
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Ingredients:

Directions:

  1. Make a double layer pouch of foil for the olives. Add citrus peel, red pepper flakes and fennel seeds to olives, then top with olive oil. Seal the pouch and shake it to distribute the spices and oil. Place in hot oven at any temperature or on outdoor grill to heat them through.
  2. Place the almonds in a small decorative serving dish.
  3. Place chick peas in a medium skillet over medium heat and cook 15 minutes until crisp and dry. In the last 5 minutes, season the chick peas with paprika, salt, and pepper. (If you season them up too soon, the paprika will blacken and become bitter.).
  4. Place the chick peas in a small serving bowl.
  5. Place the olives on a platter and cut the pouch open to expose them. Place the small serving dishes for nuts and chick peas on the platter alongside olives. Place a ramekin or other small cup out to collect olive pits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.14 Kcal (2622 kJ)
Calories from fat 526.83 Kcal
% Daily Value*
Total Fat 58.54g 90%
Sodium 2321.24mg 97%
Potassium 75.43mg 2%
Total Carbs 17.38g 6%
Sugars 3.36g 13%
Dietary Fiber 10.19g 41%
Protein 16.59g 33%
Vitamin C 0.3mg 1%
Iron 2.4mg 13%
Calcium 280.1mg 28%
Amount Per 100 g
Calories 329.23 Kcal (1378 kJ)
Calories from fat 277.01 Kcal
% Daily Value*
Total Fat 30.78g 90%
Sodium 1220.53mg 97%
Potassium 39.66mg 2%
Total Carbs 9.14g 6%
Sugars 1.77g 13%
Dietary Fiber 5.36g 41%
Protein 8.72g 33%
Vitamin C 0.2mg 1%
Iron 1.2mg 13%
Calcium 147.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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