Trinidad Rum Punch Recipe

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Trinidad Rum Punch
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Ingredients
7
Count
Nutrition
1136
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. To make sugar water:.
  2. Put sugar & water in saucepan, cook over high heat until all sugar is thoroughly dissloved.
  3. Set aside to cool.
  4. Bottle & refidgerate.
  5. PUNCH:.
  6. Pour ALL ingredients into large punch bowl.
  7. Stir to combine.
  8. Add LOTS of ice.
  9. SERVE in punch glasses OR tall glasses for the brave !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1136.39 Kcal (4758 kJ)
Calories from fat 11.43 Kcal
% Daily Value*
Total Fat 1.27g 2%
Cholesterol 62.23mg 21%
Sodium 87.87mg 4%
Potassium 580.24mg 12%
Total Carbs 185.12g 62%
Sugars 161.33g 645%
Protein 3.75g 8%
Vitamin C 142.2mg 237%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 156.28 Kcal (654 kJ)
Calories from fat 1.57 Kcal
% Daily Value*
Total Fat 0.17g 2%
Cholesterol 8.56mg 21%
Sodium 12.08mg 4%
Potassium 79.8mg 12%
Total Carbs 25.46g 62%
Sugars 22.19g 645%
Protein 0.52g 8%
Vitamin C 19.5mg 237%
Calcium 6.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 21
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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