Persian Fruit Punch Recipe

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Persian Fruit Punch
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Calories
Minutes

Ingredients:

Directions:

  1. Squeeze the fruit juice into a pitcher, add sugar and water and stir.
  2. Add optional concentrated tea.
  3. Serve over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.57 Kcal (195 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.74mg 0%
Potassium 101.09mg 2%
Total Carbs 12.52g 4%
Sugars 9.23g 37%
Dietary Fiber 0.4g 2%
Protein 0.38g 1%
Vitamin C 30.6mg 51%
Iron 0.1mg 1%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 14.65 Kcal (61 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.81mg 0%
Potassium 31.81mg 2%
Total Carbs 3.94g 4%
Sugars 2.9g 37%
Dietary Fiber 0.13g 2%
Protein 0.12g 1%
Vitamin C 9.6mg 51%
Calcium 10.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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