Directions:
- In a shallow dish mix together the flour with seasoning salt, cayenne and garlic powder.
- Toss/coat the chicken pieces well on all sides with flour mixture.
- Heat vegetable oil in a large Dutch oven (I use my large electric frypan for this).
- Add in the coated chicken pieces and brown on both sides (about 6-8 minutes per side).
- Add in sliced onions (leave the chicken pieces in the Dutch oven do not remove to a plate) stirring constantly until wilted and browned.
- Scrape the bottom of the pan to loosen any browned bits; saute the onions for about 10 minutes, adding in the minced garlic the last 3 minutes of sauteeing.
- Season with salt and more cayenne pepper or black pepper.
- Add in bell pepper and bay leaf; continue stirring for another 10 minutes.
- Add in chicken broth; cover and reduce heat to medium.
- Cook for about 30 minutes more or until the chicken pieces are cooked and tender.
- Add in corn, peas and mushrooms; cover and cook for another 10-15 minutes, or until the veggies are heated through completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.91 Kcal (2717 kJ) | ||
| Calories from fat | 388.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.15g | 66% | |
|---|---|---|---|
| Cholesterol | 156.9mg | 52% | |
| Sodium | 1803.64mg | 75% | |
| Potassium | 526.55mg | 11% | |
| Total Carbs | 27.37g | 9% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 35.61g | 71% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 12mg | 67% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 195.5 Kcal (819 kJ) | ||
| Calories from fat | 117.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 66% | |
|---|---|---|---|
| Cholesterol | 47.27mg | 52% | |
| Sodium | 543.4mg | 75% | |
| Potassium | 158.64mg | 11% | |
| Total Carbs | 8.25g | 9% | |
| Sugars | 0.61g | 8% | |
| Dietary Fiber | 1.34g | 18% | |
| Protein | 10.73g | 71% | |
| Vitamin C | 9.8mg | 54% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 3.6mg | 67% | |
| Calcium | 28.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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