Trappers Wild Rice Recipe

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Ingredients:

Serving

1 cup wild rice, uncooked
4 cups water
2 medium carrots, sliced thin
1 medium onion, sliced thin
1 tsp salt
1 tsp sage leaf, rubbed
1/2 tsp black pepper
2 tsp garlic, minced
1 tsp fresh gingerroot, grated
1/2 cup apple juice
3 tbsp honey
2 tbsp fresh parsley, chopped

Directions:

Rinse wild rice. in 2 qt saucepan combine wild rice and remaining ingredients (except apple juice, honey and parsley).
Bring to a full boil 6-8 minutes.
Cover and cook over med heat until rice is tender (45-50min).
Drain off any excess liquid and stir in apple juice and honey.
Continue cooking until heated through 4-5 minutes.
Stir in parsley.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.79 Kcal (740 kJ)
Calories from fat	3.31 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Sodium	407.99mg	17%
Potassium	160.75mg	3%
Total Carbs	40.82g	14%
Sugars	12.45g	50%
Dietary Fiber	1.45g	6%
Protein	2.79g	6%
Vitamin C	12.7mg	21%
Vitamin A	0.2mg	7%
Iron	1.4mg	8%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	67.01 Kcal (281 kJ)
Calories from fat	1.26 Kcal
		% Daily Value*
Total Fat	0.14g	1%
Sodium	154.64mg	17%
Potassium	60.93mg	3%
Total Carbs	15.47g	14%
Sugars	4.72g	50%
Dietary Fiber	0.55g	6%
Protein	1.06g	6%
Vitamin C	4.8mg	21%
Vitamin A	0.1mg	7%
Iron	0.5mg	8%
Calcium	14.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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