Transylvanian Tochitura Recipe

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Transylvanian Tochitura
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Ingredients:

Directions:

  1. Dice the pork butt and smoked sausage into 1 inch pieces.
  2. Dice smoked sausage into 1/2 inc pieces.
  3. Add vegetable oil and 1/2 cup of water into a large skillet.
  4. Heat over medium temperature until oil is hot.
  5. Add the pork, allowing meat to cook for approximately 1 hour.
  6. In the meantime you make the polenta (mamaliga). Follow the directions on how much water to add depending on how much polenta you want. Bring the water with salt to boil, turn the fire low and pour in the flower, stirring with a whisk. Let it boil for around 15 minutes.
  7. Add all the vegetables to the meat mixture and continue to cook, stirring occasionally.
  8. Fry an egg and put on top of the cooked polenta.
  9. Season with salt and black pepper.
  10. Serve meat mixture and polenta with egg together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.77 Kcal (1908 kJ)
Calories from fat 297.29 Kcal
% Daily Value*
Total Fat 33.03g 51%
Cholesterol 113.75mg 38%
Sodium 416.41mg 17%
Potassium 823.8mg 18%
Total Carbs 5.63g 2%
Sugars 2.51g 10%
Dietary Fiber 1.13g 5%
Protein 33.83g 68%
Vitamin C 43.7mg 73%
Vitamin A 1mg 33%
Iron 18.7mg 104%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 146.37 Kcal (613 kJ)
Calories from fat 95.47 Kcal
% Daily Value*
Total Fat 10.61g 51%
Cholesterol 36.53mg 38%
Sodium 133.73mg 17%
Potassium 264.57mg 18%
Total Carbs 1.81g 2%
Sugars 0.81g 10%
Dietary Fiber 0.36g 5%
Protein 10.86g 68%
Vitamin C 14mg 73%
Vitamin A 0.3mg 33%
Iron 6mg 104%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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