Directions:
- Cut chicken and sausage into small pieces.
- Put the liquid from tomatoes over the sausage, let soak.
- Put diced rotel over chicken, let soak.
- Chop bell pepper, onion, garlic, and green onion into really small pieces.
- Heat 1/4 cup of oil on a medium to low fire.
- Drain sausage (save liquid).
- Put sausage in and brown it until they become sticky. Remove sausage and put aside.
- Add chicken and rotel in the same oil and cook until it becomes brown and sticky. Remove chicken and set aside.
- Leave the same oil in the pot (add a little more if needed) and add onion, bell pepper, garlic and a little bit of green onions (save most of the green onions to add at the end).
- Fry everything down until it is soft and has browned. (this may take 10 to 15 minutes).
- Once everything has browned, add chicken and sausage back into the pot.
- Add 3 cups of uncooked rice. Stir it all together well and let it fry for a minute or two.
- Measure out 3 1/2 cups of rotel juice and chicken broth combined. Add to the pot.
- When contents of the pot come to a boil, cover and simmer for 30 to 45 minutes. (Make sure the fire is low) Try not to open the pot for at least 30 minutes.
- When it is done sprinkle remaining green onions over it and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.88 Kcal (1377 kJ) | ||
| Calories from fat | 223.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.8g | 38% | |
|---|---|---|---|
| Cholesterol | 50.21mg | 17% | |
| Sodium | 682.25mg | 28% | |
| Potassium | 443.76mg | 9% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 10.89g | 22% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.3mg | 52% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 239.52 Kcal (1003 kJ) | ||
| Calories from fat | 162.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.06g | 38% | |
|---|---|---|---|
| Cholesterol | 36.56mg | 17% | |
| Sodium | 496.88mg | 28% | |
| Potassium | 323.18mg | 9% | |
| Total Carbs | 4g | 2% | |
| Sugars | 1.18g | 6% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 7.93g | 22% | |
| Vitamin C | 15.4mg | 35% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 6.8mg | 52% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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