Traditional Whole Wheat Bread Recipe

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Traditional Whole Wheat Bread
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients. In a small saucepan, heat water and oil to 120°-130°. Add to dry ingredients; beat until blended. Beat in eggs until smooth. Stir in enough all-purpose flour to form a soft dough.
  2. Turn onto a floured surface; knead until smooth and elastic, about 8-10 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
  3. Punch dough down. Turn onto a lightly floured surface; divide in half. Shape into loaves. Place in two greased 9-in. x 5-in. loaf pans. Cover and let rise until doubled, about 45 minutes.
  4. Bake at 375° for 35-40 minutes or until golden brown. Remove from pans to cool on wire racks. Yield: 2 loaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.32 Kcal (1136 kJ)
Calories from fat 20.84 Kcal
% Daily Value*
Total Fat 2.32g 4%
Cholesterol 15.42mg 5%
Sodium 176.66mg 7%
Potassium 41.32mg 1%
Total Carbs 54.33g 18%
Sugars 0.75g 3%
Dietary Fiber 2.09g 8%
Protein 6.74g 13%
Vitamin C 0.4mg 1%
Iron 0.6mg 4%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 228.82 Kcal (958 kJ)
Calories from fat 17.57 Kcal
% Daily Value*
Total Fat 1.95g 4%
Cholesterol 13mg 5%
Sodium 148.99mg 7%
Potassium 34.85mg 1%
Total Carbs 45.82g 18%
Sugars 0.63g 3%
Dietary Fiber 1.76g 8%
Protein 5.69g 13%
Vitamin C 0.3mg 1%
Iron 0.5mg 4%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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