Traditional Quesadillas Recipe

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Traditional Quesadillas
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Ingredients:

  • 2 cups masa harina
  • 2 tbsp flour
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 cup milk
  • 12 slices cheese

Directions:

  1. Mix the dry ingredients.
  2. Add the other ingredients, adding the milk last and only adding enough to make a fairly stiff dough.
  3. Form small (3 to 4 inch) tortillas by hand or with a tortilla press.
  4. Place a slice of cheese and strip of roasted, peeled chile in the center of the tortilla.
  5. Fold over and seal the edges.
  6. Fry in hot (400 F.) lard or oil.
  7. Drain on absorbent paper and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.79 Kcal (623 kJ)
Calories from fat 53.98 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 37.87mg 13%
Sodium 503.27mg 21%
Potassium 154.44mg 3%
Total Carbs 20.17g 7%
Sugars 1.02g 4%
Dietary Fiber 2.72g 11%
Protein 4.37g 9%
Iron 0.4mg 2%
Calcium 89.1mg 9%
Amount Per 100 g
Calories 126.96 Kcal (532 kJ)
Calories from fat 46.05 Kcal
% Daily Value*
Total Fat 5.12g 9%
Cholesterol 32.31mg 13%
Sodium 429.41mg 21%
Potassium 131.77mg 3%
Total Carbs 17.21g 7%
Sugars 0.87g 4%
Dietary Fiber 2.32g 11%
Protein 3.73g 9%
Iron 0.3mg 2%
Calcium 76mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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