Traditional Bvi Dumb Bread Recipe

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Traditional Bvi Dumb Bread
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Ingredients:

  • 1/2 lb flour
  • 1/4 tsp salt
  • 1/4 cup sugar (or less0)

Directions:

  1. Mix flour, salt and sugar, add enough water to mix the ingredients and knead.
  2. Grease the bottom of the pot with a little of the shortening and preheat by putting the tin with the hot coals on top of the pot.
  3. Remove the tin sheet and place the dough inside. Replace the tin with hot coals on top of the pot.
  4. Check the dough from time to time. When the bottom is brown turn the dough over and heat until the other side is brown. The whole process including the making of the dough should take 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.74 Kcal (857 kJ)
Calories from fat 53.06 Kcal
% Daily Value*
Total Fat 5.9g 9%
Sodium 755.83mg 31%
Potassium 56.38mg 1%
Total Carbs 34.57g 12%
Sugars 5.88g 24%
Dietary Fiber 3.17g 13%
Protein 3.63g 7%
Iron 1.8mg 10%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 396.4 Kcal (1660 kJ)
Calories from fat 102.73 Kcal
% Daily Value*
Total Fat 11.41g 9%
Sodium 1463.37mg 31%
Potassium 109.15mg 1%
Total Carbs 66.93g 12%
Sugars 11.38g 24%
Dietary Fiber 6.15g 13%
Protein 7.02g 7%
Iron 3.5mg 10%
Calcium 164.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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