Directions:
- Heat olive oil in soup pot over medium-high heat. Add onion and sauté until soft - about 5 minutes.
- Add flour and cook for 1 minute. Whisk in broth and milk. Add corn and diced potato. Bring to a boil, reduce heat, and simmer for 10 minutes until potato is cooked and soup is thick.
- Add shrimp, thyme, salt and pepper. Heat through and serve. Garnish with cheese and chili powder if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.33 Kcal (2338 kJ) | ||
| Calories from fat | 234.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.07g | 40% | |
|---|---|---|---|
| Cholesterol | 98.64mg | 33% | |
| Sodium | 1250.75mg | 52% | |
| Potassium | 587.72mg | 13% | |
| Total Carbs | 58.58g | 20% | |
| Sugars | 16.41g | 66% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 22.13g | 44% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 3.5mg | 19% | |
| Calcium | 223.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 180.93 Kcal (758 kJ) | ||
| Calories from fat | 76.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 40% | |
|---|---|---|---|
| Cholesterol | 31.97mg | 33% | |
| Sodium | 405.32mg | 52% | |
| Potassium | 190.46mg | 13% | |
| Total Carbs | 18.98g | 20% | |
| Sugars | 5.32g | 66% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 7.17g | 44% | |
| Vitamin C | 2mg | 10% | |
| Iron | 1.1mg | 19% | |
| Calcium | 72.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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