Directions:
- Spray a medium pan with a low cal spray. You will not need loads.
- Chop onion and celery; fry over medium heat until translucent.
- While onion and celery are frying, chop the red peppers, green peppers, and mushrooms; add these to the pan and stir until sweating.
- Add the tomatoes.
- Drain and add the black beans.
- Add the textured vegetable protein.
- Snip the sundried tomatoes into slivers; add and stir.
- Add the chipotle paste. You can use any spice you like, but this is nice and smoky.
- Add enough water to cover the beans slightly.
- Cover and simmer on a low heat for at least 20 minutes.
- Uncover and heat until thickened.
- You can add a 1 tablespoon white cornflour mixed in 3 tablespoons of water to the pan to help it thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 875.09 Kcal (3664 kJ) | ||
| Calories from fat | 22.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Sodium | 167.24mg | 7% | |
| Potassium | 4686.59mg | 100% | |
| Total Carbs | 158.01g | 53% | |
| Sugars | 23.24g | 93% | |
| Dietary Fiber | 43.69g | 175% | |
| Protein | 59.61g | 119% | |
| Vitamin C | 99.7mg | 166% | |
| Iron | 10.9mg | 61% | |
| Calcium | 393.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 124.6 Kcal (522 kJ) | ||
| Calories from fat | 3.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 4% | |
|---|---|---|---|
| Sodium | 23.81mg | 7% | |
| Potassium | 667.31mg | 100% | |
| Total Carbs | 22.5g | 53% | |
| Sugars | 3.31g | 93% | |
| Dietary Fiber | 6.22g | 175% | |
| Protein | 8.49g | 119% | |
| Vitamin C | 14.2mg | 166% | |
| Iron | 1.6mg | 61% | |
| Calcium | 56mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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