Directions:
- Heat oven to 375°F. In a 4-quart Dutch oven, heat 1 tablespoon oil over medium-high heat. Add pork, onion, and garlic. Cook and stir until pork is browned, about 4 minutes.
- Stir in beans, carrots, broth, rosemary, and pepper. Bring to a boil. Cover and bake for 25 minutes. Meanwhile, chop bread in a food processor to form about 1-1/2 cups of coarse crumbs. Toss crumbs with remaining olive oil; sprinkle over meat mixture. Bake, uncovered, 20 minutes more or until pork is cooked and carrots are tender.
- Serve in shallow bowls with French-bread slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.5 Kcal (898 kJ) | ||
| Calories from fat | 70.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 30.1mg | 10% | |
| Sodium | 526.7mg | 22% | |
| Potassium | 194.29mg | 4% | |
| Total Carbs | 20.27g | 7% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 16.36g | 33% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1mg | 5% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.89 Kcal (510 kJ) | ||
| Calories from fat | 39.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 12% | |
|---|---|---|---|
| Cholesterol | 17.1mg | 10% | |
| Sodium | 299.31mg | 22% | |
| Potassium | 110.41mg | 4% | |
| Total Carbs | 11.52g | 7% | |
| Sugars | 1.94g | 14% | |
| Dietary Fiber | 1.39g | 10% | |
| Protein | 9.3g | 33% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.6mg | 5% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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