Directions:
- Prepare grill or broiler. Place chicken on grill rack or broiler pan coated with cooking spray, and grill or broil 45 minutes or until chicken is done, turning frequently. Let cool slightly. Remove chicken from bones, reserving bones. Cut chicken into bite-size pieces; set aside.
- Combine chicken bones, Corn Stock, and next 5 ingredients (Corn Stock through sliced onion) in a large Dutch oven. Bring to a boil; reduce heat, and simmer, uncovered, 1 hour. Remove from heat. Strain mixture through a sieve into a large bowl; discard solids. Set stock aside.
- Heat olive oil in pan over medium-high heat. Add Grilled Corn Kernels, red onion, cilantro, and garlic; sauté 3 minutes. Add chicken, stock, tomato, and next 5 ingredients (tomato through 1/8 teaspoon pepper). Cook until thoroughly heated. Ladle soup into individual bowls, and top with avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.65 Kcal (1100 kJ) | ||
| Calories from fat | 136.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 45.82mg | 15% | |
| Sodium | 526.98mg | 22% | |
| Potassium | 347.53mg | 7% | |
| Total Carbs | 25.36g | 8% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.98 Kcal (477 kJ) | ||
| Calories from fat | 59.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 23% | |
|---|---|---|---|
| Cholesterol | 19.88mg | 15% | |
| Sodium | 228.68mg | 22% | |
| Potassium | 150.81mg | 7% | |
| Total Carbs | 11.01g | 8% | |
| Sugars | 2.02g | 19% | |
| Dietary Fiber | 1.93g | 18% | |
| Protein | 3.74g | 17% | |
| Vitamin C | 5.6mg | 22% | |
| Iron | 0.3mg | 4% | |
| Calcium | 23.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Enchilada Pie
Onions, sliced and 13 more.. -
Moroccan Salmon
Sliced onions, separated into rings, Canola oil and 9 more.. -
Summer Tomato Soup
Onions, peeled and thinly sliced, Tomato juice and 7 more.. -
Chicken Cacciatore (Crock-Pot)
Onions, sliced thin, Chicken pieces, Garlic, minced and 9 more.. -
Spanish-Style Chicken Bake
Onions, Potatoes, Garlic cloves, Tomatoes, Chorizo sausage and 6 more.. -
Pasta and Vegetable Frittata
Olive oil, Onion, thinly sliced (about 3/4 cup) and 11 more.. -
Spinach Enchiladas With Salsa Verde
Tomatillos, Onion, Jalapeno, Tomato, Water, Cilantro, Salt and 10 more.. -
Lengua Tacos
Beef tongues, Onions, peeled and 9 more.. -
Mattar Paneer
Panir (cubed ), Oil or 2 tbsp ghee, Mustard seeds and 16 more.. -
Curry Eggs over Rice (For Leftover Hard Boiled Eggs)
Ground coriander, Ground cumin and 16 more.. -
Sindhi Biryani
Mutton and 27 more.. -
Flautas With Shredded Chicken
Canola plus oil (for frying) or 1 tbsp safflower oil, plu... and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
