Directions:
- Mix together green chilies, tomatoes with green chilies, chicken broth, garlic, and onion in a soup pot. Add in the chicken and bring the mixture to a boil, stirring often. Lower the heat and simmer for 30 to 35 minutes.
- Stir in the lime juice, cilantro, cumin, and cayenne. Simmer for an additional 10-15 minutes.
- Cut tortillas into 1/2 x 2-inch strips then fry in a skilled with hot olive oil until golden brown; place on paper towels to drain.
- Scoop the soup into bowls, and garnish with the tortilla strips, and some shredded Monterey Jack cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.71 Kcal (296 kJ) | ||
| Calories from fat | 36.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 3.51mg | 1% | |
| Sodium | 84.98mg | 4% | |
| Potassium | 147.73mg | 3% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149.42 Kcal (626 kJ) | ||
| Calories from fat | 76.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 6% | |
|---|---|---|---|
| Cholesterol | 7.43mg | 1% | |
| Sodium | 179.57mg | 4% | |
| Potassium | 312.17mg | 3% | |
| Total Carbs | 15.33g | 2% | |
| Sugars | 5.27g | 10% | |
| Dietary Fiber | 3.71g | 7% | |
| Protein | 4.49g | 4% | |
| Vitamin C | 9.8mg | 8% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 27.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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