Directions:
- In a large stock pot heat Broth, onion, carrots, bell pepper, potato, tomato paste, bay leaf, garlic, dried cilantro, salt and pepper.
- Bring to a boil, reduce heat and simmer 20 minutes.
- Add zucchini and tomato to pot and simmer another 15 minutes.
- Remove bay leaf, reduce heat and add jack cheese.
- Slice tortillas into 1/4 inch strips and fry in oil.
- Garnish with jack cheese, avocado slices and tortilla strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.27 Kcal (2216 kJ) | ||
| Calories from fat | 299.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.23g | 51% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 1931.27mg | 80% | |
| Potassium | 1466.95mg | 31% | |
| Total Carbs | 37.4g | 12% | |
| Sugars | 12.1g | 48% | |
| Dietary Fiber | 9.6g | 38% | |
| Protein | 19.7g | 39% | |
| Vitamin C | 66.9mg | 111% | |
| Vitamin A | 1.2mg | 38% | |
| Iron | 8.6mg | 48% | |
| Calcium | 523.6mg | 52% | |
| Amount Per 100 g | |||
| Calories | 72.3 Kcal (303 kJ) | ||
| Calories from fat | 40.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 51% | |
|---|---|---|---|
| Cholesterol | 7.43mg | 18% | |
| Sodium | 263.82mg | 80% | |
| Potassium | 200.39mg | 31% | |
| Total Carbs | 5.11g | 12% | |
| Sugars | 1.65g | 48% | |
| Dietary Fiber | 1.31g | 38% | |
| Protein | 2.69g | 39% | |
| Vitamin C | 9.1mg | 111% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 1.2mg | 48% | |
| Calcium | 71.5mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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