Fiesta Corn Chowder Recipe

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Ingredients:

Serving

2 cups frozen corn, cooked
2 (14 3/4 oz) cans creamed corn
1 cup low sodium chicken broth
1 cup onion, chopped
1 -2 garlic clove, pressed
1 tbsp butter
2 cups whole milk, see note
2 cups chicken breasts, cooked and shredded
1 (4 oz) can diced green chilies
1 1/2 cups monterey jack cheese, grated
1 -2 tsp cumin
1 tsp pepper
1/4 tsp tabasco sauce
salt
tortilla chips

Directions:

In a large pot over medium heat, saute onion in butter until tender -do not brown, add garlic and cook for one minute more.
Puree all the corn with the chicken broth in a blender, add to onions and simmer 20 minutes.
Add the rest of ingredients and stir until cheese melts, simmer about 10 minutes.
Adjust seasoning to taste.
Serve with a few tortilla chips broken over the top, you could also top with black olives or salsa,.
Note:.
I will often buy whole milk for this recipe, but will also mix some half and half into non-fat milk. It would probably be fine with just the lower fat milk, but not as rich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	546.98 Kcal (2290 kJ)
Calories from fat	279.84 Kcal
		% Daily Value*
Total Fat	31.09g	48%
Cholesterol	94.86mg	32%
Sodium	721.5mg	30%
Potassium	624.94mg	13%
Total Carbs	36.73g	12%
Sugars	6.29g	25%
Dietary Fiber	2.18g	9%
Protein	32.56g	65%
Vitamin C	17.2mg	29%
Vitamin A	0.6mg	21%
Iron	1.9mg	10%
Calcium	573.2mg	57%

Amount Per 100 g
Calories	152.04 Kcal (637 kJ)
Calories from fat	77.79 Kcal
		% Daily Value*
Total Fat	8.64g	48%
Cholesterol	26.37mg	32%
Sodium	200.55mg	30%
Potassium	173.71mg	13%
Total Carbs	10.21g	12%
Sugars	1.75g	25%
Dietary Fiber	0.61g	9%
Protein	9.05g	65%
Vitamin C	4.8mg	29%
Vitamin A	0.2mg	21%
Iron	0.5mg	10%
Calcium	159.3mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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