Tortilla Chips with Pico de Gallo Recipe

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Tortilla Chips with Pico de Gallo
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Ingredients:

Directions:

  1. To make chips: Cut tortillas into sixths and fry wedges in oil that has been heated to 375 degrees until crisp.
  2. Drain well on paper towels and place in a brown paper bag.
  3. Shake with garlic and salt.
  4. For Pice de Gallo: Combine all ingredients and chill 1-2 hours before serving with warm chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.08 Kcal (566 kJ)
Calories from fat 13.29 Kcal
% Daily Value*
Total Fat 1.48g 2%
Sodium 417.36mg 17%
Potassium 431.63mg 9%
Total Carbs 28.68g 10%
Sugars 4.93g 20%
Dietary Fiber 4.64g 19%
Protein 4.33g 9%
Vitamin C 29.6mg 49%
Iron 0.7mg 4%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 69.02 Kcal (289 kJ)
Calories from fat 6.79 Kcal
% Daily Value*
Total Fat 0.75g 2%
Sodium 213.25mg 17%
Potassium 220.54mg 9%
Total Carbs 14.66g 10%
Sugars 2.52g 20%
Dietary Fiber 2.37g 19%
Protein 2.21g 9%
Vitamin C 15.1mg 49%
Iron 0.3mg 4%
Calcium 32.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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