Sopa De Lima Recipe

Posted by
Rate It!
Sopa De Lima
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Make the broth by putting the chicken in a large pot and adding the water, oregano, garlic, onion and allspice. Bring to a boil, skim and simmer for 45 mins to an hour until the chicken is tender. Remove the chicken and strain the broth, reserving the broth. Take the chicken off the bones and shred the meat. Set aside.
  2. In a saucepan heat the oil and add the onion, roasted garlic puree, tomatoes and the chilis and saute until the onion is soft. Add the broth and half of the line slices.and simmer for 10-15 minutes.
  3. Add the rest of the lime slices and the chicken and serve along with the fried tortilla strips. Add the tortilla strips to each bowl of hot soup.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.98 Kcal (2592 kJ)
Calories from fat 354.85 Kcal
% Daily Value*
Total Fat 39.43g 61%
Cholesterol 204.08mg 68%
Sodium 181.71mg 8%
Potassium 655.13mg 14%
Total Carbs 23.18g 8%
Sugars 3.7g 15%
Dietary Fiber 4.48g 18%
Protein 43.66g 87%
Vitamin C 32.5mg 54%
Iron 3.3mg 18%
Calcium 122.3mg 12%
Amount Per 100 g
Calories 79.63 Kcal (333 kJ)
Calories from fat 45.65 Kcal
% Daily Value*
Total Fat 5.07g 61%
Cholesterol 26.25mg 68%
Sodium 23.38mg 8%
Potassium 84.28mg 14%
Total Carbs 2.98g 8%
Sugars 0.48g 15%
Dietary Fiber 0.58g 18%
Protein 5.62g 87%
Vitamin C 4.2mg 54%
Iron 0.4mg 18%
Calcium 15.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top