Tortellini And Spinach In Garlic Broth Recipe

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Tortellini And Spinach In Garlic Broth
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Ingredients:

Directions:

  1. In a large pot, heat oil over moderately low heat. Add garlic and cook, stirring, for 1 minute.
  2. Add water, broth and salt and bring to a boil. Reduce heat and simmer, covered for 10 minutes.
  3. Meanwhile, in a large pot of boiling, salted water, cook tortellini until just done, about 4 minutes for fresh or 12 minutes for frozen, and drain. (Don't cook tortellini in the soup. It will soak up too much of the broth.)
  4. Add spinach and cook until just wilted, about 1 minute. Stir in tortellini at the last moment. Ladle into bowls.
  5. Garnish with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.87 Kcal (2499 kJ)
Calories from fat 220.26 Kcal
% Daily Value*
Total Fat 24.47g 38%
Cholesterol 63.37mg 21%
Sodium 1426.12mg 59%
Potassium 748.75mg 16%
Total Carbs 71.06g 24%
Sugars 7.17g 29%
Dietary Fiber 7.61g 30%
Protein 27.75g 55%
Vitamin C 32.9mg 55%
Iron 5.7mg 32%
Calcium 309.7mg 31%
Amount Per 100 g
Calories 101.08 Kcal (423 kJ)
Calories from fat 37.3 Kcal
% Daily Value*
Total Fat 4.14g 38%
Cholesterol 10.73mg 21%
Sodium 241.51mg 59%
Potassium 126.8mg 16%
Total Carbs 12.03g 24%
Sugars 1.21g 29%
Dietary Fiber 1.29g 30%
Protein 4.7g 55%
Vitamin C 5.6mg 55%
Iron 1mg 32%
Calcium 52.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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