Toraji Namul (Bellflower Root Salad) Recipe

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Toraji Namul (Bellflower Root Salad)
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Ingredients:

  • 1 cup dried toraji (bellflower roots)
  • 1 tbsp salt
  • 1/2 tsp kochujang (korean red pepper paste)
  • 1 tsp honey
  • 1 tsp vinegar

Directions:

  1. In a bowl, soak the roots in water overnight, rinse, and squeeze dry. Tear the roots into long, thin strips, using a paring knife. Rub 1 tablespoon salt into the roots using your hands to remove the bitterness of the roots. Rinse with water and squeeze out excess water. In a bowl, combine the roots with the remaining ingredients. Mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.02 Kcal (230 kJ)
Calories from fat 21.3 Kcal
% Daily Value*
Total Fat 2.37g 4%
Sodium 7002.36mg 292%
Potassium 28.6mg 1%
Total Carbs 8.02g 3%
Sugars 6.74g 27%
Dietary Fiber 0.69g 3%
Protein 0.84g 2%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 100.17 Kcal (419 kJ)
Calories from fat 38.78 Kcal
% Daily Value*
Total Fat 4.31g 4%
Sodium 12748.89mg 292%
Potassium 52.06mg 1%
Total Carbs 14.6g 3%
Sugars 12.26g 27%
Dietary Fiber 1.26g 3%
Protein 1.53g 2%
Vitamin C 0.1mg 0%
Iron 1.3mg 4%
Calcium 97.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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