Too Easy Crockpot Cabbage Rolls Recipe

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Too Easy Crockpot Cabbage Rolls
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Ingredients:

Directions:

  1. Core cabbage and place, core down, into a microwave safe dish. Microwave for 10 minutes and allow to cool.
  2. Using a food processor or Kitchenaid with a shredding attachment, shred zucchini, onion I used about 1/4 of a large one), and garlic.
  3. Mix in half a jar of the marinara and the ground chicken. You may wish to add more spices with the chicken. I used some spinach and feta chicken sausages, ground them up with the Kitchenaid.
  4. Mix in the rice.
  5. Separate the leaves and put put sausage, zucchini, rice mixture into the middle and fold up.
  6. Lay on bottom of crock pot, seam side down.
  7. Pour rest of the pasta sauce over the top (I like to add a little water to get all of the sauce out).
  8. Cook on high for 3-4 hours or on low for 8-9 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.58 Kcal (743 kJ)
Calories from fat 24.1 Kcal
% Daily Value*
Total Fat 2.68g 4%
Cholesterol 24.45mg 8%
Sodium 32.62mg 1%
Potassium 208.07mg 4%
Total Carbs 29.97g 10%
Sugars 0.42g 2%
Dietary Fiber 0.57g 2%
Protein 7.56g 15%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 234.39 Kcal (981 kJ)
Calories from fat 31.81 Kcal
% Daily Value*
Total Fat 3.53g 4%
Cholesterol 32.27mg 8%
Sodium 43.06mg 1%
Potassium 274.64mg 4%
Total Carbs 39.56g 10%
Sugars 0.56g 2%
Dietary Fiber 0.75g 2%
Protein 9.98g 15%
Vitamin C 1.6mg 2%
Iron 2.4mg 10%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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