Directions:
- Sprinkle pork chops evenly with salt and seasoned pepper; dredge in flour.
- Cook pork in hot oil in a large skillet over medium high heat 3-4 minutes on each side or until lightly browned.
- Remove from skillet; keep warm.
- Add apples to skillet, and saute for minutes; add vinegar and broth, and cook, stirring often, 5-7 minutes, or until slightly thickened.
- Spoon over pork, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.67 Kcal (585 kJ) | ||
| Calories from fat | 68.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 658.15mg | 27% | |
| Potassium | 132.22mg | 3% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 6.15g | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 178.37 Kcal (747 kJ) | ||
| Calories from fat | 87.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 12% | |
|---|---|---|---|
| Cholesterol | 18.95mg | 5% | |
| Sodium | 840.48mg | 27% | |
| Potassium | 168.85mg | 3% | |
| Total Carbs | 13.36g | 3% | |
| Sugars | 4.09g | 13% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 7.85g | 12% | |
| Iron | 0.8mg | 3% | |
| Calcium | 14mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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