Tom's Sauteed Soft Shell Crabs Recipe

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Tom's Sauteed Soft Shell Crabs
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Ingredients:

  • 6 tbsp butter
  • 2 tbsp oil

Directions:

  1. Wash crabs and remove excess water.
  2. Season flour with salt and pepper.
  3. Dredge crabs in flour mixture and gently shake off excess flour.
  4. Heat butter and oil in skillet over medium/medium high heat.
  5. Cook 4 minutes per side until delicately browned and crisp. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.67 Kcal (1552 kJ)
Calories from fat 210.74 Kcal
% Daily Value*
Total Fat 23.42g 36%
Cholesterol 60.05mg 20%
Sodium 3735.84mg 156%
Potassium 992.33mg 21%
Total Carbs 29.52g 10%
Protein 14.9g 30%
Vitamin A 0.1mg 5%
Iron 7.4mg 41%
Calcium 202.7mg 20%
Amount Per 100 g
Calories 48.98 Kcal (205 kJ)
Calories from fat 27.85 Kcal
% Daily Value*
Total Fat 3.09g 36%
Cholesterol 7.94mg 20%
Sodium 493.68mg 156%
Potassium 131.13mg 21%
Total Carbs 3.9g 10%
Protein 1.97g 30%
Iron 1mg 41%
Calcium 26.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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