Directions:
- Preheat oven to 350 degrees. Roll out pie dough rounds to an even thinness.
- Using a 3 inch wide bowl or cup, press 12 round circles of dough. You may need to roll out remaining dough to make more circles.
- Lightly brush each side of the dough rounds with olive oil and sprinkle lightly with garlic salt.
- Press gently into the bottom and sides of 12 muffin tins, that have been sprayed with cooking spray.
- Bake for 18-20 minutes or until golden brown and crisp. Remove from oven and let cool on cooling rack.
- Place 2 tablespoons extra virgin olive oil into a large skillet over medium heat to saute. When hot, sauté onion and bell pepper until slightly softened, about 3-5 minutes.
- Stir in beef, salt, pepper and garlic salt. Cook until browned and crumbled.
- Stir in pasta sauce and reduce heat to low to simmer.
- Cook pasta according to package directions. Drain and set aside.
- To assemble, using tongs, place a small amount of noodles into the bottom of the crusts.
- Top with a heaping spoonful of pasta sauce.
- Top with fresh grated Parmesan cheese and basil leaves, if desired.
- Makes 12 spaghetti cups, you’ll have more spaghetti left over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.7 Kcal (1138 kJ) | ||
| Calories from fat | 96.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Cholesterol | 27.12mg | 9% | |
| Sodium | 224.49mg | 9% | |
| Potassium | 242.32mg | 5% | |
| Total Carbs | 30g | 10% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 15.33g | 31% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.7mg | 32% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 253.63 Kcal (1062 kJ) | ||
| Calories from fat | 89.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 16% | |
|---|---|---|---|
| Cholesterol | 25.32mg | 9% | |
| Sodium | 209.56mg | 9% | |
| Potassium | 226.21mg | 5% | |
| Total Carbs | 28.01g | 10% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 14.31g | 31% | |
| Vitamin C | 7.9mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.3mg | 32% | |
| Calcium | 63.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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