Tom's Fruit Dip Recipe

Posted by
Rate It!
Tom's Fruit Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. MIx all ingredients together and whip until smooth.
  2. Serve with fresh fruit of any kind.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.51 Kcal (1547 kJ)
Calories from fat 218.28 Kcal
% Daily Value*
Total Fat 24.25g 37%
Cholesterol 33.1mg 11%
Sodium 298.9mg 12%
Potassium 652.67mg 14%
Total Carbs 36.14g 12%
Sugars 23.59g 94%
Dietary Fiber 0.04g 0%
Protein 2.97g 6%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 5%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 503.9 Kcal (2110 kJ)
Calories from fat 297.67 Kcal
% Daily Value*
Total Fat 33.07g 37%
Cholesterol 45.14mg 11%
Sodium 407.62mg 12%
Potassium 890.06mg 14%
Total Carbs 49.29g 12%
Sugars 32.18g 94%
Dietary Fiber 0.06g 0%
Protein 4.05g 6%
Vitamin C 8.4mg 10%
Vitamin A 0.2mg 5%
Calcium 35.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top