Tomatoes with Anchovies & Basil Recipe

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Tomatoes with Anchovies & Basil
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Ingredients:

Directions:

  1. Slice tomatoes thinly using a very sharp knife.
  2. Place ricotta slices at intervals on a flat dish cover with sliced tomatoes and sprinkle with sugar.
  3. Wash, peel and thinly slice spring onions.
  4. Scatter over tomatoes.
  5. Fresh basil leaves and sprinkle over salad.
  6. (If this is not available, include dried basil in the dressing.) Mix anchovies, vinegar, lemon juice, olive oil, garlic and black pepper in a blender or use an electric hand mixer.
  7. Blend until smooth and creamy, drizzle over tomatoes and scatter with black olives fresh basil leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.08 Kcal (708 kJ)
Calories from fat 138.22 Kcal
% Daily Value*
Total Fat 15.36g 24%
Cholesterol 4.53mg 2%
Sodium 285.65mg 12%
Potassium 263.5mg 6%
Total Carbs 6.14g 2%
Sugars 4.13g 17%
Dietary Fiber 1.34g 5%
Protein 2.7g 5%
Vitamin C 14.8mg 25%
Iron 0.4mg 2%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 127.7 Kcal (535 kJ)
Calories from fat 104.39 Kcal
% Daily Value*
Total Fat 11.6g 24%
Cholesterol 3.42mg 2%
Sodium 215.75mg 12%
Potassium 199.02mg 6%
Total Carbs 4.64g 2%
Sugars 3.12g 17%
Dietary Fiber 1.01g 5%
Protein 2.04g 5%
Vitamin C 11.2mg 25%
Iron 0.3mg 2%
Calcium 25.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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