Directions:
- Salt the insides of the hollowed out tomatoes and drain them upside down on a rack. In a mixing bowl combine the quinoa, cucumbers, parsley, mint and scallions. Make a dressing of the olive oil, lime juice, jalapeno pepper and toss with the vegetables and quinoa. Season to taste with salt and pepper, and add more olive oil or lime juice if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1201.36 Kcal (5030 kJ) | ||
| Calories from fat | 571.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.55g | 98% | |
|---|---|---|---|
| Sodium | 65.83mg | 3% | |
| Potassium | 1309.97mg | 28% | |
| Total Carbs | 127.99g | 43% | |
| Sugars | 23.48g | 94% | |
| Dietary Fiber | 38.77g | 155% | |
| Protein | 34.36g | 69% | |
| Vitamin C | 211.6mg | 353% | |
| Vitamin A | 3.9mg | 130% | |
| Iron | 473.7mg | 2631% | |
| Calcium | 639.6mg | 64% | |
| Amount Per 100 g | |||
| Calories | 50 Kcal (209 kJ) | ||
| Calories from fat | 23.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 98% | |
|---|---|---|---|
| Sodium | 2.74mg | 3% | |
| Potassium | 54.52mg | 28% | |
| Total Carbs | 5.33g | 43% | |
| Sugars | 0.98g | 94% | |
| Dietary Fiber | 1.61g | 155% | |
| Protein | 1.43g | 69% | |
| Vitamin C | 8.8mg | 353% | |
| Vitamin A | 0.2mg | 130% | |
| Iron | 19.7mg | 2631% | |
| Calcium | 26.6mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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