Tomatoes Stuffed with Lamb and Rice (Yemistes Domates me Rizi) (Cat Cora) Recipe

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Tomatoes Stuffed with Lamb and Rice (Yemistes Domates me Rizi) (Cat Cora)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Cut the top off of the tomatoes and clean out all of the pulp, leaving a 1/2-inch thick skin. Reserve the pulp. In a medium saute pan, heat 1/4 cup of the olive oil over medium heat. Add the onion and saute until the onions are golden brown, about 5 minutes. Add the garlic, reserved tomato pulp, and rice, and simmer for 5 minutes. Add the lamb, pine nuts, parsley, dill, salt, and pepper. Stir to combine and continue cooking until lamb is browned.
  3. Fill the tomatoes with the lamb mixture, sprinkle the tops with cheese, and drizzle with the remaining 4 teaspoons of olive oil. Place in a 9-by 13-inch baking dish. Pour water in the bottom of the dish and bake for 1 hour. Serve warm.
  4. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.45 Kcal (1312 kJ)
Calories from fat 229.95 Kcal
% Daily Value*
Total Fat 25.55g 39%
Cholesterol 27.59mg 9%
Sodium 114.15mg 5%
Potassium 184.81mg 4%
Total Carbs 7.46g 2%
Sugars 1.71g 7%
Dietary Fiber 1.02g 4%
Protein 13.67g 27%
Vitamin C 4.5mg 8%
Iron 1.3mg 7%
Calcium 220.5mg 22%
Amount Per 100 g
Calories 194.54 Kcal (815 kJ)
Calories from fat 142.72 Kcal
% Daily Value*
Total Fat 15.86g 39%
Cholesterol 17.12mg 9%
Sodium 70.85mg 5%
Potassium 114.7mg 4%
Total Carbs 4.63g 2%
Sugars 1.06g 7%
Dietary Fiber 0.63g 4%
Protein 8.48g 27%
Vitamin C 2.8mg 8%
Iron 0.8mg 7%
Calcium 136.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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