Directions:
- Combine all ingredients and roast in a 400 degree oven. Stir occasionally until everything is caramelised and black around the edges. Season with salt and pepper.
- Run everything through a food processor. If too thick add water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.66 Kcal (1958 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1098.38mg | 46% | |
| Potassium | 4678.14mg | 100% | |
| Total Carbs | 103.24g | 34% | |
| Sugars | 63.94g | 256% | |
| Dietary Fiber | 27.6g | 110% | |
| Protein | 26.28g | 53% | |
| Vitamin C | 223.6mg | 373% | |
| Iron | 8mg | 44% | |
| Calcium | 390.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 25.6 Kcal (107 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 60.13mg | 46% | |
| Potassium | 256.12mg | 100% | |
| Total Carbs | 5.65g | 34% | |
| Sugars | 3.5g | 256% | |
| Dietary Fiber | 1.51g | 110% | |
| Protein | 1.44g | 53% | |
| Vitamin C | 12.2mg | 373% | |
| Iron | 0.4mg | 44% | |
| Calcium | 21.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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