Directions:
- Preheat oven to 400 degrees.
- Lightly grease a 10-inch quiche/tart pan (or a 9-inch pie plate).
- In a medium frying pan, cook the garlic and zucchini in the olive oil over medium-high heat until the garlic is tender and the zucchini is pliable, about 5 minutes. Add the tomato and cook about 5 minutes more.
- Put the vegetables in a bowl and add the flour, salt and pepper and basil and stir to combine. Add the egg and stir well. Pour into the prepared pan and bake for about 20 minutes, until the egg is set and the top is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.05 Kcal (1487 kJ) | ||
| Calories from fat | 206.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.91g | 35% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 1079.86mg | 45% | |
| Potassium | 612.53mg | 13% | |
| Total Carbs | 28.17g | 9% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 2.5mg | 14% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 121 Kcal (507 kJ) | ||
| Calories from fat | 70.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 35% | |
|---|---|---|---|
| Cholesterol | 63.39mg | 62% | |
| Sodium | 368mg | 45% | |
| Potassium | 208.74mg | 13% | |
| Total Carbs | 9.6g | 9% | |
| Sugars | 1.87g | 22% | |
| Dietary Fiber | 1.45g | 17% | |
| Protein | 3.85g | 23% | |
| Vitamin C | 10.4mg | 51% | |
| Iron | 0.8mg | 14% | |
| Calcium | 39.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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