Tomato, Zucchini and Rice Soup Recipe

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Tomato, Zucchini and Rice Soup
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Ingredients
10
Count
Nutrition
106
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oil in saucepan.
  2. Add garlic and onions and cook and stir for 2 minutes.
  3. Stir in tomatoes, broth, water, basil and pepper.
  4. Bring to a boil; stir in rice.
  5. Cover and simmer over low heat, about 20 minutes or until rice is cooked, stirring occasionally.
  6. Stir in zucchini, heat through 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.3 Kcal (445 kJ)
Calories from fat 42.65 Kcal
% Daily Value*
Total Fat 4.74g 7%
Cholesterol 3.54mg 1%
Sodium 199.91mg 8%
Potassium 160.58mg 3%
Total Carbs 11.48g 4%
Sugars 1.41g 6%
Dietary Fiber 0.81g 3%
Protein 4.94g 10%
Vitamin C 9.7mg 16%
Iron 1.1mg 6%
Calcium 35mg 3%
Amount Per 100 g
Calories 93.18 Kcal (390 kJ)
Calories from fat 37.39 Kcal
% Daily Value*
Total Fat 4.15g 7%
Cholesterol 3.11mg 1%
Sodium 175.23mg 8%
Potassium 140.76mg 3%
Total Carbs 10.06g 4%
Sugars 1.23g 6%
Dietary Fiber 0.71g 3%
Protein 4.33g 10%
Vitamin C 8.5mg 16%
Iron 1mg 6%
Calcium 30.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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