Tomato Wiggle Recipe

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Tomato Wiggle
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Ingredients:

Directions:

  1. Stir together first 4 ingredients.
  2. Spread about 2 T on each toasted muffin half.
  3. Broil until cheese bubbles.
  4. Top with tomato slice and broil an additional 1-2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 886.36 Kcal (3711 kJ)
Calories from fat 543.08 Kcal
% Daily Value*
Total Fat 60.34g 93%
Cholesterol 166.63mg 56%
Sodium 4073.36mg 170%
Potassium 888.14mg 19%
Total Carbs 32.88g 11%
Sugars 2.81g 11%
Dietary Fiber 3.2g 13%
Protein 55.63g 111%
Vitamin C 8mg 13%
Vitamin A 0.4mg 13%
Iron 4.9mg 27%
Calcium 157.9mg 16%
Amount Per 100 g
Calories 301.2 Kcal (1261 kJ)
Calories from fat 184.55 Kcal
% Daily Value*
Total Fat 20.51g 93%
Cholesterol 56.62mg 56%
Sodium 1384.2mg 170%
Potassium 301.81mg 19%
Total Carbs 11.17g 11%
Sugars 0.95g 11%
Dietary Fiber 1.09g 13%
Protein 18.9g 111%
Vitamin C 2.7mg 13%
Vitamin A 0.1mg 13%
Iron 1.7mg 27%
Calcium 53.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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