Tomato, Watercress and Endive Salad (B. Smith) Recipe

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Tomato, Watercress and Endive Salad (B. Smith)
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Ingredients:

Directions:

  1. Arrange the endive leaves on a large platter, fanning them out from the center. Roughly chop the watercress, and sprinkle it over the endive. Top with the tomato wedges, and drizzle with Raspberry Vinaigrette, to taste. Serve immediately.
  2. Raspberry Vinaigrette:
  3. 1/4 cup seedless raspberry jam
  4. 3/4 cup extra-virgin olive oil
  5. 1/4 cup raspberry vinegar
  6. 1/2 teaspoon minced garlic
  7. Salt and pepper
  8. Whisk all the ingredients together in a small bowl. Cover and chill until ready to use.
  9. Yield: 1 1/4 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.79 Kcal (598 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 183.08mg 8%
Potassium 203.04mg 4%
Total Carbs 28.6g 10%
Sugars 1.86g 7%
Dietary Fiber 26.74g 107%
Protein 9.61g 19%
Vitamin C 85.2mg 142%
Iron 8.7mg 48%
Calcium 372.6mg 37%
Amount Per 100 g
Calories 17.54 Kcal (73 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 22.48mg 8%
Potassium 24.93mg 4%
Total Carbs 3.51g 10%
Sugars 0.23g 7%
Dietary Fiber 3.28g 107%
Protein 1.18g 19%
Vitamin C 10.5mg 142%
Iron 1.1mg 48%
Calcium 45.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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