Tomato, Toast, Cheese Dish Recipe

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Tomato, Toast, Cheese Dish
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Ingredients:

Directions:

  1. In a large saucepan, place tomatoes, their juice, sugar, salt and pepper. Bring to a boil. Then turn down to a simmer and cook until the mixture thickens (About 30 minutes).
  2. Saute onions in melted butter in a 10-inch skillet, until the onions are transparent and golden.
  3. Add this to the tomato mixture.
  4. Toast the bread (crusts off) and cut into four squares to a slice.
  5. Grease a 1-1/2 quart round ovenproof glass baking dish.
  6. Put layers of toast cubes first, then the tomato mixture, then toast, tomato, ending with tomato.
  7. Scatter cheese all over the top and sprinkle with paprika and parsley over this.
  8. Bake at 350 degrees in the oven until the mixture bubbles and the cheese is melted. If this dries out too much, moisten with hot tomato juice.
  9. NOTE: You can also add sliced mushrooms that have been sauteed OR oregano to taste if you like that spice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.62 Kcal (1187 kJ)
Calories from fat 151.26 Kcal
% Daily Value*
Total Fat 16.81g 26%
Cholesterol 45.56mg 15%
Sodium 588.69mg 25%
Potassium 215.52mg 5%
Total Carbs 25.27g 8%
Sugars 5.82g 23%
Dietary Fiber 4.86g 19%
Protein 9.18g 18%
Vitamin C 9.8mg 16%
Vitamin A 0.4mg 15%
Iron 2.2mg 12%
Calcium 406.7mg 41%
Amount Per 100 g
Calories 170.11 Kcal (712 kJ)
Calories from fat 90.72 Kcal
% Daily Value*
Total Fat 10.08g 26%
Cholesterol 27.33mg 15%
Sodium 353.08mg 25%
Potassium 129.27mg 5%
Total Carbs 15.15g 8%
Sugars 3.49g 23%
Dietary Fiber 2.91g 19%
Protein 5.5g 18%
Vitamin C 5.9mg 16%
Vitamin A 0.3mg 15%
Iron 1.3mg 12%
Calcium 243.9mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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