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bread, french or vienna, toasted (includes sourdough) usda Nutrition info

Calories in Usda Bread, french or vienna, toasted (includes sourdough)

Serving size

2170Calories

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Amount Per 24 oz
Calories	2170.48 Kcal (9087 kJ)
Calories from fat	131.05 Kcal
		% Daily Value*
Total Fat	14.56g	22%
Saturated Fat	3.4g	17%
Sodium	4898.88mg	204%
Potassium	952.56mg	20%
Total Carbs	421.37g	140%
Sugars	24.43g	98%
Dietary Fiber	21.09g	84%
Protein	88.45g	177%
Vitamin C	1.4mg	2%
Iron	26.3mg	146%
Calcium	319.8mg	32%

Water			140.23044g
Ash			15.71724g
Magnesium			210.924mg
Phosphorus			857.304mg
Zinc			7.1442mg
Copper			1.0206mg
Manganese			3.87828mg
Selenium			202.0788µg
Thiamine			2.92572mg
Riboflavin			2.51748mg
Niacin			36.60552mg
Pantothenic Acid			4.21848mg
Vitamin B6			0.6804mg
Total Folate			952.56µg
Folic Acid			755.244µg
Food Folate			197.316µg
Folate DFE			1476.468µg
Total Choline			119.07mg
Lutein + zeaxanthin			88.452µg
Vitamin E			1.29276mg
Vitamin K			3.402µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 43.8, PointsPlus: 56, SmartPoints: 61

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2170 calories

Let's Burn 2170 Calories!

7.9 hour

Swimming, treading water, moderate effort
4 hour

Running, general
4 hour

Bicycling, general
10 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

109%

of RDI* (2170 calories) 680.4 g

Cal: 108.5 %
Fat: 22.4 %
Carb: 140.5 %
Prot: 176.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.6%)
Fat (6.2%)
Protein (16.2%)

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Calories in Usda Bread, french or vienna, toasted (includes sourdough)

All usda Products

Nutrition Facts Usda Bread, french or vienna, toasted (includes sourdough)

Ingredients And Nutrition Overview

How to burn 2170 calories

Let's Burn 2170 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, french or vienna, toasted (includes sourdough)

Usda Bread, french or vienna, toasted (includes sourdough) Good and Bad Points

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Calories in Usda Bread, french or vienna, toasted (includes sourdough)

All usda Products

Nutrition Facts Usda Bread, french or vienna, toasted (includes sourdough)

Ingredients And Nutrition Overview

How to burn 2170 calories

Let's Burn 2170 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, french or vienna, toasted (includes sourdough)

Usda Bread, french or vienna, toasted (includes sourdough) Good and Bad Points

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