Directions:
- Saute onion in butter.
- Combine all ingredients, except juice, in sauce pan. Bring to a boil. Reduce heat, cover and simmer for 15 minutes until carrot is tender.
- Puree in blender or food processor until smooth.
- Return to pan, add juice, season to taste, and reheat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.35 Kcal (311 kJ) | ||
| Calories from fat | 17.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 15.99mg | 1% | |
| Potassium | 501.67mg | 11% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 33.24 Kcal (139 kJ) | ||
| Calories from fat | 7.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 3% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 2% | |
| Sodium | 7.15mg | 1% | |
| Potassium | 224.3mg | 11% | |
| Total Carbs | 5.75g | 4% | |
| Sugars | 4.06g | 36% | |
| Dietary Fiber | 0.98g | 9% | |
| Protein | 1g | 4% | |
| Vitamin C | 19.6mg | 73% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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