Tomato Soup with Lemongrass Recipe

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Tomato Soup with Lemongrass
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Ingredients
12
Count
Nutrition
130
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large pan, add the cumin seeds and cook for 10 seconds.
  2. Add the potato, onion, celery, curry leaves, lemongrass and chilli.
  3. Cook over a medium heat for 5 minutes, stirring constantly.
  4. Add the tomatoes and cook, stirring for 30 seconds.
  5. Add the water, tomato puree and seasoning.
  6. Stir and bring to the boil.
  7. Simmer, covered for 1 hour.
  8. Remove the lemon grass and curry leaves.
  9. Blend the soup with a hand blender or in a food processor.
  10. Strain and reheat to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.42 Kcal (546 kJ)
Calories from fat 63.59 Kcal
% Daily Value*
Total Fat 7.07g 11%
Sodium 27.91mg 1%
Potassium 680.91mg 14%
Total Carbs 15.12g 5%
Sugars 9.58g 38%
Dietary Fiber 3.84g 15%
Protein 3.11g 6%
Vitamin C 36.4mg 61%
Iron 0.2mg 1%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 42.23 Kcal (177 kJ)
Calories from fat 20.59 Kcal
% Daily Value*
Total Fat 2.29g 11%
Sodium 9.04mg 1%
Potassium 220.51mg 14%
Total Carbs 4.9g 5%
Sugars 3.1g 38%
Dietary Fiber 1.24g 15%
Protein 1.01g 6%
Vitamin C 11.8mg 61%
Iron 0.1mg 1%
Calcium 14.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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