Tomato Sauce 1965 (Italian) Recipe

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Ingredients:

Serving

1 small onion, diced
4 garlic cloves, minced small
2 tbsp olive oil
1 tsp oregano
1/8 tsp fennel seed
1 tsp salt
28 oz crushed tomatoes
28 oz water
1/8 red chili pepper flakes (optional)
1 tbsp dried parsley

Directions:

Place oil in large pot, add the onion garlic fennel, chili flakes, parsley and oregano. Sauté until soft.
Add the crushed tomatoes, salt and the water.
Turn to simmer and allow to cook until thickness desired.
Note if using meat bones, I brown them first in the oil leave in the pot and continue. Also if adding meatballs, I add them about half hour or so of cooking the sauce, and I add them raw or browned.
I use this for pasta, or pizza as my general red tomato sauce.
I also add more oregano and oil towards the end of cooking you could add basil also same amount, (but I am not a basil fan for some reason).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93 Kcal (389 kJ)
Calories from fat	42.42 Kcal
		% Daily Value*
Total Fat	4.71g	7%
Sodium	567.04mg	24%
Potassium	425.9mg	9%
Total Carbs	11.33g	4%
Sugars	5.85g	23%
Dietary Fiber	3.1g	12%
Protein	3g	6%
Vitamin C	15.1mg	25%
Iron	1.5mg	8%
Calcium	71.1mg	7%

Amount Per 100 g
Calories	32.59 Kcal (136 kJ)
Calories from fat	14.86 Kcal
		% Daily Value*
Total Fat	1.65g	7%
Sodium	198.69mg	24%
Potassium	149.24mg	9%
Total Carbs	3.97g	4%
Sugars	2.05g	23%
Dietary Fiber	1.09g	12%
Protein	1.05g	6%
Vitamin C	5.3mg	25%
Iron	0.5mg	8%
Calcium	24.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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