Tomato Sammy/Sandwiches Recipe

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Tomato Sammy/Sandwiches
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Ingredients:

Directions:

  1. Whisk together olive oil and vinegar. Marinate tomatoes in the dressing, stirring occasionally.
  2. Combine mayonnaise, black pepper and 3 teaspoons Parmesan cheese. Spread the mixture on each slice of toasted bread. Sprinkle fresh basil over two slices.
  3. Place marinated tomatoes on the same two slices.
  4. Sprinkle all four slices of bread with remaining Parmesan cheese.
  5. Place on a baking sheet and broil for 5-6 minutes, or until cheese turns golden brown. Place one half on top of the other to form a sandwich, and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.68 Kcal (2306 kJ)
Calories from fat 331.52 Kcal
% Daily Value*
Total Fat 36.84g 57%
Cholesterol 21.34mg 7%
Sodium 810.41mg 34%
Potassium 563.52mg 12%
Total Carbs 41.62g 14%
Sugars 9.07g 36%
Dietary Fiber 3.99g 16%
Protein 14.36g 29%
Vitamin C 26.2mg 44%
Iron 2.4mg 13%
Calcium 303.3mg 30%
Amount Per 100 g
Calories 174.03 Kcal (729 kJ)
Calories from fat 104.77 Kcal
% Daily Value*
Total Fat 11.64g 57%
Cholesterol 6.75mg 7%
Sodium 256.11mg 34%
Potassium 178.09mg 12%
Total Carbs 13.15g 14%
Sugars 2.87g 36%
Dietary Fiber 1.26g 16%
Protein 4.54g 29%
Vitamin C 8.3mg 44%
Iron 0.8mg 13%
Calcium 95.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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