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Tomato Salad with Cucumbers, Arugula, and Sardines Recipe

Tomato Salad with Cucumbers, Arugula, and Sardines Recipe

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Tomato Salad with Cucumbers, Arugula, and Sardines

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Ingredients

Count

Nutrition

270

Calories

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Ingredients:

Serving

1 cucumber , quartered lengthwise, thinly sliced crosswise
1 1/4 lb tomatoes, seeded, diced
1/2 medium onion, cut into thin rings
1/2 cup chopped fresh italian parsley
1/2 cup coarsely chopped arugula
2 tbsp chopped fresh mint
8 oil-packed sardines, drained, diced
1/3 cup extra-virgin olive oil
2 tbsp fresh lemon juice
2 tsp grated lemon peel

Directions:

Combine cucumber, tomatoes, onion, parsley, arugula, mint, and all but 2 pieces sardines in large bowl; toss to combine.
Place reserved sardines in medium bowl; mash with fork until smooth. Whisk in oil and lemon juice. Season dressing with salt and pepper; mix into salad. Transfer to serving bowl; sprinkle with lemon peel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.16 Kcal (1131 kJ)
Calories from fat	200.34 Kcal
		% Daily Value*
Total Fat	22.26g	34%
Cholesterol	34.08mg	11%
Sodium	137.46mg	6%
Potassium	622.17mg	13%
Total Carbs	9.9g	3%
Sugars	5.7g	23%
Dietary Fiber	3.32g	13%
Protein	8.38g	17%
Vitamin C	39.1mg	65%
Vitamin A	0.4mg	12%
Iron	45.6mg	253%
Calcium	147mg	15%

Amount Per 100 g
Calories	98.15 Kcal (411 kJ)
Calories from fat	72.78 Kcal
		% Daily Value*
Total Fat	8.09g	34%
Cholesterol	12.38mg	11%
Sodium	49.94mg	6%
Potassium	226.03mg	13%
Total Carbs	3.59g	3%
Sugars	2.07g	23%
Dietary Fiber	1.21g	13%
Protein	3.04g	17%
Vitamin C	14.2mg	65%
Vitamin A	0.1mg	12%
Iron	16.6mg	253%
Calcium	53.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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