Tomato Salad Deborah Recipe

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Tomato Salad Deborah
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Ingredients:

Directions:

  1. Place the tomatoes in a lovely glass serving bowl. Combine the remaining ingredients and mix well. Pour dressing over the tomatoes and let marinate for atleast 4 hours. Wow the onions plump up and all the flavors blend together and it is so good.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.46 Kcal (994 kJ)
Calories from fat 195.42 Kcal
% Daily Value*
Total Fat 21.71g 33%
Cholesterol 4.4mg 1%
Sodium 521.82mg 22%
Potassium 381.32mg 8%
Total Carbs 8.05g 3%
Sugars 5.09g 20%
Dietary Fiber 1.64g 7%
Protein 3.57g 7%
Vitamin C 21.5mg 36%
Iron 0.3mg 2%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 133.84 Kcal (560 kJ)
Calories from fat 110.14 Kcal
% Daily Value*
Total Fat 12.24g 33%
Cholesterol 2.48mg 1%
Sodium 294.11mg 22%
Potassium 214.92mg 8%
Total Carbs 4.54g 3%
Sugars 2.87g 20%
Dietary Fiber 0.92g 7%
Protein 2.01g 7%
Vitamin C 12.1mg 36%
Iron 0.2mg 2%
Calcium 44.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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