Ingredients:
- 2 teas minced garlic
- 2 teas ground coriander
- 1 teas pure chile powder (i use a hot asian chile powder)
- 1 teas garam masala
Directions:
- Melt the butter in a pan over medium heat
- Add garlic and the rest of the herbs and spices except cilantro
- Saute for one minute, stirring, careful not to over brown the garlic
- Add the drained tomatoes stirring well
- Simmer for 3-4 minutes.
- Remove from heat and place in a bowl
- Stir in the lemon juice and cilantro.
- Let cool and then cover.
- Will keep for 4-5 days in the refrigerator
- Use on burgers in place of catsup & mustard. Great on a grilled chicken pita along with a dollop of yogurt . Use as a side for chicken, lamb, beef, or pork. We love it just spread on a piece of bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.35 Kcal (562 kJ) | ||
| Calories from fat | 31.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 225.6mg | 9% | |
| Potassium | 6.8mg | 0% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 79.14 Kcal (331 kJ) | ||
| Calories from fat | 18.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 5% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 132.89mg | 9% | |
| Potassium | 4.01mg | 0% | |
| Total Carbs | 3.87g | 2% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 1.93g | 13% | |
| Protein | 2.37g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 0.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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