Tomato, Potato, and Mustard Green Salad Recipe

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Tomato, Potato, and Mustard Green Salad
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Ingredients:

Directions:

  1. Make the dressing: In a blender blend together the shallot, the mustard, the vinegar, and salt and pepper to taste, with the motor running add the oil in a stream, and blend the dressing until it is emulsified. The dressing may be made 2 days in advance and kept chilled in a tightly sealed jar.
  2. In a large saucepan combine the potatoes with enough water to cover them by 1 inch and simmer them for 20 minutes, or until they are tender. Drain the potatoes, peel them, and let them cool. The potatoes may be prepared up to this point 1 day in advance and kept covered and chilled. Slice the potatoes 1/4 inch thick and arrange them decoratively on a platter with the tomatoes, cut into wedges, and the mustard greens. Pour the dressing over the salad and sprinkle the salad with the chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.6 Kcal (1744 kJ)
Calories from fat 256.48 Kcal
% Daily Value*
Total Fat 28.5g 44%
Sodium 2165.74mg 90%
Potassium 740.2mg 16%
Total Carbs 34.07g 11%
Sugars 11.64g 47%
Dietary Fiber 10.05g 40%
Protein 9.66g 19%
Vitamin C 31.2mg 52%
Vitamin A 1.1mg 38%
Iron 5mg 28%
Calcium 150.5mg 15%
Amount Per 100 g
Calories 99.14 Kcal (415 kJ)
Calories from fat 61.03 Kcal
% Daily Value*
Total Fat 6.78g 44%
Sodium 515.38mg 90%
Potassium 176.15mg 16%
Total Carbs 8.11g 11%
Sugars 2.77g 47%
Dietary Fiber 2.39g 40%
Protein 2.3g 19%
Vitamin C 7.4mg 52%
Vitamin A 0.3mg 38%
Iron 1.2mg 28%
Calcium 35.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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