Directions:
- Preheat oven to 350 degrees
- Place the tomatoes in a medium bowl. Drizzle with 2 ounces oil and season with salt and pepper. Place seed side down on a lightly oiled baking sheet. Place in the oven and bake until the skins wrinkle and the tomatoes are soft, about 30 to 40 minutes.
- Remove from the oven and cool. Peel the skins from the tomatoes and place in a colander over a bowl, to drain for about 20 minutes, occasionally pressing them to release juice. Reserve tomato juice for a later dish.
- Heat oil in a sauté pan over high heat. Add in the onions and cook until translucent, about 3 to 4 minutes. Add in garlic and hot pepper flakes and cook for 1 minute. Remove and cool.
- In a medium bowl, combine the roasted tomatoes, parsley, scallions, oregano, and basil with the onion mixture. Add in the flour and bread crumbs and season with salt and pepper. Add more bread crumbs, if needed. Shape mixture into 2-ounce patties.
- Heat oil in a medium skillet over high heat to reach 375 degrees F. Turn heat to medium-high heat and place the patties into the skillet in small batches. Cook on both sides until golden brown. Remove patties and drain on paper towels. Season with salt while warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.24 Kcal (516 kJ) | ||
| Calories from fat | 48.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 796mg | 33% | |
| Potassium | 291.69mg | 6% | |
| Total Carbs | 14.67g | 5% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 1.1mg | 6% | |
| Calcium | 128.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 88.69 Kcal (371 kJ) | ||
| Calories from fat | 35.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 8% | |
|---|---|---|---|
| Cholesterol | 3.03mg | 1% | |
| Sodium | 572.86mg | 33% | |
| Potassium | 209.92mg | 6% | |
| Total Carbs | 10.56g | 5% | |
| Sugars | 2.52g | 14% | |
| Dietary Fiber | 1.87g | 10% | |
| Protein | 3.33g | 9% | |
| Vitamin C | 14.7mg | 34% | |
| Iron | 0.8mg | 6% | |
| Calcium | 92.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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