Tomato Noodle Florentine Soup Recipe

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Ingredients:

Serving

1/2 cup finely chopped sweet onion such as vidalia onion
2 tbsp olive oil
2 garlic cloves, minced
3 cups chicken or 3 cups vegetable stock
1 bay leaf
1/2 tsp dried oregano
1/2 tsp dried basil
3 cups crushed tomatoes
8 oz frozen chopped spinach
1/2 cup freshly grated parmesan cheese
4 oz spaghetti or 4 oz linguine , cooked al dente and drained well
1 tsp sugar
salt and pepper

Directions:

Heat a heavy soup pot over medium-high flame and add olive oil. Once oil is shimmering, add onion and garlic. Lower heat to medium and cook, stirring often, until onion softens and begins to turn translucent. Be careful not to burn garlic.
Add stock, bay leaf, oregano and basil to pot. Turn heat to high and stir well. Once stock boils, add tomatoes.
Return soup to a boil and immediately reduce heat to low. Simmer for 20 minutes.
Add spinach and cook for 5 minutes longer, until spinach is fully thawed or limp - depending on which you use. Add sugar and salt & pepper to taste.
Remove bay leaf and add cooked noodles and Parmesan. Stir well and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.7 Kcal (1946 kJ)
Calories from fat	241.08 Kcal
		% Daily Value*
Total Fat	26.79g	41%
Cholesterol	113.8mg	38%
Sodium	450.57mg	19%
Potassium	768.43mg	16%
Total Carbs	26.01g	9%
Sugars	6.89g	28%
Dietary Fiber	4.21g	17%
Protein	30.95g	62%
Vitamin C	17mg	28%
Vitamin A	0.4mg	13%
Iron	3.9mg	22%
Calcium	204mg	20%

Amount Per 100 g
Calories	140.65 Kcal (589 kJ)
Calories from fat	72.97 Kcal
		% Daily Value*
Total Fat	8.11g	41%
Cholesterol	34.44mg	38%
Sodium	136.37mg	19%
Potassium	232.57mg	16%
Total Carbs	7.87g	9%
Sugars	2.08g	28%
Dietary Fiber	1.27g	17%
Protein	9.37g	62%
Vitamin C	5.2mg	28%
Vitamin A	0.1mg	13%
Iron	1.2mg	22%
Calcium	61.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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