Directions:
- To roast cumin seed, place them in a medium-hot skillet and shake or stir until they give up their pleasant aroma, about 1 minute. Cool, then grind in blender or food processor.
- Combine ingredients in food processor and process to a smooth consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.56 Kcal (400 kJ) | ||
| Calories from fat | 18.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 76.85mg | 3% | |
| Potassium | 687.15mg | 15% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 55.4mg | 92% | |
| Vitamin A | 3mg | 99% | |
| Iron | 357.2mg | 1984% | |
| Calcium | 260.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 72.53 Kcal (304 kJ) | ||
| Calories from fat | 14.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 3% | |
|---|---|---|---|
| Cholesterol | 6.04mg | 3% | |
| Sodium | 58.33mg | 3% | |
| Potassium | 521.51mg | 15% | |
| Total Carbs | 9.27g | 4% | |
| Sugars | 2.78g | 15% | |
| Dietary Fiber | 5.02g | 26% | |
| Protein | 2.34g | 6% | |
| Vitamin C | 42.1mg | 92% | |
| Vitamin A | 2.2mg | 99% | |
| Iron | 271.1mg | 1984% | |
| Calcium | 197.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tzatziki
Plain yogurt and 8 more.. -
Roasted Tofu
Firm tofu, drained and cut into 1 inch squares,about 1/2 ... and 8 more.. -
Chilled Avocado & Cucumber Soup
Avocado, English cucumbers or 4 small cucumbers, Yogurt and 9 more.. -
Snapper with Grilled Mango Salsa
Thick) mango wedges (1 mango), Thick) slices red onion and 9 more.. -
Silky Spicy Carrot Soup
Vegetable broth (or chicken broth) and 14 more.. -
Moorish Zucchini Salad - Ensalada De Calabacines a La Morisco
Olive oil, Garlic clove, halved, Zucchini, sliced thinly and 6 more.. -
Libanais Breakfast
Pitas, each cut into 8 wedges and 12 more.. -
Halibut with Persimmon Tomato and Dill Relish
Diced persimmon tomato (about 3 medium), Chopped red onion and 9 more.. -
Quick Chilled Pea Soup
Frozen petite green peas, Water, Fresh baby spinach and 10 more.. -
Fava Beans with Pesto and Cavatappi
Unshelled fava beans (about 3 cups shelled ) and 10 more.. -
Roasted Tomato Salsa
Tomatoes, halved and seeded, Garlic cloves, peeled and 7 more.. -
Persian Cucumber Yogurt (Maast-o Khiar)
Plain yogurt, English cucumbers, peeled and cubed and 5 more..
Also Try
-
-
-
-
-
-
-
-
Vegetable Samosas with Mint Chutney
Fresh mint leaves, Fresh cilantro leaves, Fresh lime juice and 15 more.. -
Tangy Coriander (Cilantro) Mint Chutney
Cilantro (corriander leaves), Fresh mint , small and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
