Directions:
- Cut avocados in half, remove the seed and scoop the flesh into a medium bowl.
- Squeeze lime juice over avocados.
- Add tomato, garlic, cilantro, salt, onion and jalapeno.
- Mix well.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.11 Kcal (700 kJ) | ||
| Calories from fat | 135.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 226.43mg | 9% | |
| Potassium | 548.78mg | 12% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 1mg | 6% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.26 Kcal (550 kJ) | ||
| Calories from fat | 106.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 23% | |
|---|---|---|---|
| Sodium | 177.85mg | 9% | |
| Potassium | 431.05mg | 12% | |
| Total Carbs | 8.21g | 3% | |
| Sugars | 1.42g | 7% | |
| Dietary Fiber | 5.77g | 29% | |
| Protein | 1.81g | 5% | |
| Vitamin C | 11.1mg | 24% | |
| Iron | 0.8mg | 6% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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