Tomato Goulash Recipe

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Tomato Goulash
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Ingredients:

Directions:

  1. Mix all ingredients together and microwave on high for 10-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.81 Kcal (1481 kJ)
Calories from fat 117.34 Kcal
% Daily Value*
Total Fat 13.04g 20%
Cholesterol 38.44mg 13%
Sodium 611.29mg 25%
Potassium 276.65mg 6%
Total Carbs 41.7g 14%
Sugars 7.58g 30%
Dietary Fiber 1.38g 6%
Protein 17.47g 35%
Vitamin C 1mg 2%
Iron 3.6mg 20%
Calcium 159.9mg 16%
Amount Per 100 g
Calories 256.04 Kcal (1072 kJ)
Calories from fat 84.92 Kcal
% Daily Value*
Total Fat 9.44g 20%
Cholesterol 27.82mg 13%
Sodium 442.39mg 25%
Potassium 200.21mg 6%
Total Carbs 30.18g 14%
Sugars 5.49g 30%
Dietary Fiber 1g 6%
Protein 12.64g 35%
Vitamin C 0.7mg 2%
Iron 2.6mg 20%
Calcium 115.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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