Tomato Goulash Recipe

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Tomato Goulash
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Ingredients
6
Count
Nutrition
517
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 lb hamburger
  • 1 medium onion
  • 1 (16 oz) can tomato sauce
  • chili powder , to taste
  • pepper , to taste

Directions:

  1. Cook noodles, drain.
  2. Add tomato sauce.
  3. Cook hamburger and onion, drain.
  4. Mix into noodles.
  5. Add chili powder, salt and pepper to taste.
  6. Let simmer, but not too long, you don't want it mushy.
  7. We grate cheese on top of each bowl sometimes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.75 Kcal (2164 kJ)
Calories from fat 88.51 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 24.94mg 8%
Sodium 415.68mg 17%
Potassium 356.86mg 8%
Total Carbs 85.39g 28%
Sugars 8.02g 32%
Dietary Fiber 3.5g 14%
Protein 21.45g 43%
Vitamin C 1.6mg 3%
Iron 4.6mg 26%
Calcium 125.4mg 13%
Amount Per 100 g
Calories 295.89 Kcal (1239 kJ)
Calories from fat 50.68 Kcal
% Daily Value*
Total Fat 5.63g 15%
Cholesterol 14.28mg 8%
Sodium 238.02mg 17%
Potassium 204.34mg 8%
Total Carbs 48.89g 28%
Sugars 4.59g 32%
Dietary Fiber 2g 14%
Protein 12.28g 43%
Vitamin C 0.9mg 3%
Iron 2.6mg 26%
Calcium 71.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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